hustle.run.thrive. blog — Native Women Running
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
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If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
Running on Sacred Ground: Honoring Indigenous Lands in Marathon Running
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Explore how marathon running intersects with Indigenous land history, why land acknowledgement matters in endurance sport, and how runners can move from awareness to action.