hustle.run.thrive. blog — heat and humidity
Why Runners Should Pay More Attention to Dew Point Than Humidity
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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
The Secret to Summer Running: Hydration and Carbs
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When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
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Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.
Running Smart: Tips for Beating The Heat
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Surviving Summer Runs: Mastering Heat + Humidity
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