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hustle.run.thrive. blog — VDOT score explanation

Why Your VDOT Score Doesn’t Match Your VO₂max (and Why That’s Completely Normal)

• fitness gains • garmin • running metrics explained • running performance data • v02max • VDOT • VDOT score explanation • VDOT vs VO2max • VO2max meaning for runners • why VDOT doesn’t match VO2max

Confused about why your VDOT score doesn’t match your VO₂max? Learn what each metric measures and how to use both without overthinking.

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