hustle.run.thrive. blog
Are the Common Fitness Rules for Women Over 40 Overblown?
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If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.
Menopause and Coaching: More Than Just a Trend
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If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.
Navigating Training Partner Breakups: When the Energy Becomes One-Sided
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Losing a training partner can be painful, especially when you’ve invested a lot into the relationship. But the reality is, you’re not losing anything—you’re making room for relationships that align with your values and energy.
Breaking Down Elitism in the Running Industry
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Running is often seen as the most accessible sport. All you need is a pair of shoes, and you’re good to go. But if you’ve spent any time in the running world, you’ve probably noticed that there’s an undercurrent of elitism that makes the sport feel less welcoming than it should be.
What Defines a Slow Runner vs. a Fast Runner?
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Running isn’t just about speed; it’s about personal progress, consistency, and the joy of movement. But if you’re curious about what generally separates fast runners from slow ones, let’s break it down.