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Coaching vs. Preaching: Part 3 – How to Spot the Difference Before You Buy In
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Learn how to spot the difference between real coaching and wellness preaching—especially for menopausal and masters athletes seeking real support.
Coaching vs. Preaching: Part 2 – Why Authority Isn’t the Same as Accuracy
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Learn the real difference between coaching and preaching in health and fitness—and how to spot red flags that sound supportive but aren’t.
Coaching vs. Preaching blog series: How to Spot the Difference (Before You Buy the Program or Burn Out Trying)
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Learn how to spot the difference between real coaching and performative preaching in the wellness space—especially in the context of menopause and metabolism.
Running with Reflux: How to Adapt When Heartburn Hits Your Miles
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Struggling with heartburn or reflux during your runs? Learn why runners experience acid reflux, how it affects performance, and practical strategies to adapt your fueling, timing, and training routine for symptom-free miles.
Why Polarized Training Works (Especially for Masters + Menopausal Athletes)
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Discover how polarized training supports Masters and menopausal runners with better recovery, strength integration, and smarter intensity. Learn why no single method works for everyone—and how great coaching blends multiple frameworks to meet real athletes where they are.