hustle.run.thrive. blog — menopausal strength coach
Time Under Tension: The Key to Strength and Muscle Growth
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If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?
Foam Rolling for Runners: Is It Worth the Hype?
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If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.
Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
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Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.
Why Transparency in Coaching Matters
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If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.