hustle.run.thrive. blog — strength coaching

Running as Advocacy: How Indigenous Athletes Are Leading Change

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Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.

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Are the Common Fitness Rules for Women Over 40 Overblown?

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If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.

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The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know

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If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.

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Are Coaches Missing the Bigger Picture?

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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.

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The Power of Carrying Exercises: 10 Variations to Build Strength and Stability

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When most people think about strength training, they picture heavy squats, deadlifts, or bench presses. But one of the most underrated ways to build full-body strength, core stability, and grip endurance is through carrying exercises.

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