hustle.run.thrive. blog — HRT
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Surgical menopause and natural menopause affect hormones differently. Learn why symptoms hit harder after surgery, how HRT plays a role, and what actually helps.
Let’s Talk About the Real Cost of Skipping HRT (Especially If You’re “Doing Fine”)
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A conversational, athlete-centered look at why skipping HRT can worsen perimenopause symptoms, why birth control isn’t HRT, and how to find real support that works.
Reclaiming the Shift: Weaving Modern Wellness with Cultural Wisdom for BIPOC Women in Menopause
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A culturally grounded guide to menopause for BIPOC women that blends modern wellness, ancestral wisdom, and strength-based strategies. Learn how to navigate hormonal shifts with cultural resonance, community, and tools that honor mind, body, and lineage.