hustle.run.thrive. blog — Coach Croft
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
certified run coach Chi Running Coach Croft gait analysis run coaching running form
Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
certified run coach Coach Croft custom training plans Indigenous Coach menopausal strength coach run coaching social media running tips strength coaching
If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program
AI coaching certified run coach Coach Croft coaching coaching credentials downloadable running plans generic training plans Indigenous Coach menopausal strength coach Native Coaches run coaching running coach strength coaching
If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
Coach Croft coaching loss of mojo masters running motivation running after time off running break running coach running culture running performance running tips strength coaching
Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.
Spotting Red Flags in Coaching: A Guide for Athletes
Coach Croft coaching red flags running coach