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5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
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There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
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As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.
The Boston Marathon and Its Commitment to Charity: A Look at Its Impact
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Each year, the Boston Marathon partners with a variety of charities through its official charity program. Among those are several Indigenous organizations that the marathon supports, helping to promote cultural preservation, education, and community growth.
Post-COVID Recovery for Athletes: What You Need to Know
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If you're a runner or athlete who's come back from COVID-19, or even someone who's just trying to get back into shape after a break, you're probably wondering how to manage your return to training.
The Power of Group Runs: How Running Together Builds Community and Boosts Performance
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Whether you’re a seasoned marathoner or a beginner just starting out, group runs can offer benefits far beyond just a good workout.