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hustle.run.thrive. blog — training for menopausal athletes

Why Menopause Is the Secret Weapon No One Talks About

• does menopause affect running performance • hormonal changes and athletic performance • how to train during menopause as a runner • menopause and running • running after menopause • strength training menopause athletes • tendon health menopause • training for menopausal athletes

Menopause isn’t the end of your running journey. Here’s why it can become your secret weapon — and how to train with it, not against it.

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