Proximal Hamstring Tendinopathy (PHT) + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with deep glute or upper hamstring pain that won’t go away?

Proximal Hamstring Tendinopathy (PHT) is a frustrating and persistent injury, especially for runners, cyclists, and strength athletes who rely on powerful hip extension. If you’re experiencing pain near the sit bone when running, squatting, or even sitting for long periods, it’s time for a smarter approach to recovery.

This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to reduce pain, rebuild tendon strength, and prevent reinjury—without relying on rest alone.

What’s Inside

• A clear breakdown of PHT—why it happens and what makes it worse

• A three-phase rehab process to progressively strengthen the hamstrings, glutes, and core

• Training modifications to keep you active while allowing the tendon to heal

• Biomechanical insights to correct movement patterns that overload the hamstring tendon

• Nutrition and recovery strategies to support long-term tendon health

This guide is designed for masters and menopausal athletes, as well as anyone looking for a science-backed, long-term solution to chronic hamstring tendon pain. Whether you're a runner, cyclist, weightlifter, or simply trying to move pain-free, this guide will help you return to training with confidence, not hesitation.

Format: Digital PDF Download
Pages: 28
To see other guides, such as the full Tendon Health Guide with more common issues, click here.

Get instant access and start your recovery today.

*PDF download will be attached to your order upon payment completion.

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