Micro-Form Mastery Guide - The Chi Running-Inspired Guide to Pain-Free, Powerful Running - Instant Download PDF
Unlock your most efficient, injury-resistant stride—one micro-adjustment at a time.
You don’t need to overhaul your entire running form to feel better on the run. You just need to know where to look and how to tune in. Micro-Form Mastery is a 27-page guide packed with real-world strategies that help you move with more ease, power, and awareness—without overthinking it.
Written by Coach Croft, an RRCA Certified Run Coach, Chi Running Instructor, and Girls Gone Strong Menopause Strength Coach, this guide blends the science of biomechanics with the art of feeling your movement.
Inside, you’ll find:
- A simple breakdown of how form affects injuries and performance
- Cue ladders for common dysfunctions (beginner to advanced)
- Myths and mistakes most runners make (and what to do instead)
- Chi Running principles made actionable for daily practice
- Breathing and mindset integration that enhances flow and recovery
- Daily drills to keep your movement patterns clean and pain-free
Perfect for:
Runners who want to stop guessing at their form, coaches working with diverse athletes, and anyone who wants running to feel less grind, more glide.
*PDF download will be attached to your order upon payment completion.
** This guide is for personal use only and may not be distributed or used commercially without permission.
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