Menopausal Marathoner Guide - Training + Resource Guide for Masters and Menopausal Athletes
Have you fallen for the myth and believe your best running days are behind you as a Masters or Menopausal athlete?
Masters and Menopausal athletes don't have a lot of support or guidance when it comes to performing in their sport. Whether you're trying to get back to old PRs as a Masters athlete, you're deep in the throws of peri menopause, or like me - in surgical menopause, you can definitely find some relief and perform again. It will take a new approach though. I'm here to help you avoid becoming a #forgottenathlete!
Some of the topics covered in the Menopausal Marathoner guide are:
≫ Masters vs. Menopausal Running
≫ Old Ways Won’t Open New Doors
≫ Increased Injury Risks in Menopausal Athletes
≫ Fueling + Hydration
≫ Enhancing Your Training: Pacing + Mental Toughness
≫ Resources: Books, podcasts, groups, apps, and strength training programs.
Download now and get back to faster, stronger, and happier miles!
*PDF download will be attached to your order upon payment completion.
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