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To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
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1:1 Private Running Mechanics & Movement Workshop
1:1 Private Running Mechanics & Movement Workshop
hustle.eat.thrive

1:1 Private Running Mechanics & Movement Workshop

$150.00 $0.00
Shipping calculated at checkout.

Learn to run with more ease, efficiency, and control in a way that actually feels good in your body.

This private, one-on-one workshop is designed for runners who want personalized feedback and a hands-on learning experience focused on how their body moves. Whether you’re newer to running, returning after time off, or a seasoned athlete looking to refine your mechanics, this session will help you understand what efficient, low-impact running feels like for you.

This is not a mileage-based session. We won’t be logging long runs or chasing pace. Instead, we’ll spend time on movement exploration, drills, technique cues, and body awareness so you can feel the difference between forcing effort and moving with intention.

The goal is clarity, confidence, and sustainability.

What You’ll Learn

• Personalized gait and movement analysis with real-time feedback
• How efficient running mechanics reduce unnecessary strain and fatigue
• Key elements of posture, alignment, cadence, and stride control
• Body awareness skills so you can make adjustments while you run
• How to adapt mechanics for different paces and terrain
• How to integrate everything into a smooth, powerful, and sustainable stride

Details

• Private, one-on-one session (in person only)
• Appropriate for beginners, returning runners, and experienced athletes
• Especially helpful for runners with injury history, recurring pain, or efficiency concerns
• Wear the shoes you typically run in and bring water
• Session length and location will be confirmed via email after booking

If you want to feel lighter, smoother, and more in control when you run, this is where it starts.

Have questions? Reach out anytime. I’m happy to help you decide if this session is the right fit.

 

Cancellation Policy:

  • Cancel 14+ days before the workshop: full refund minus $35 processing fee, or credit toward a future session (no penalty)
  • Cancel within 14 days: no refund, but full credit toward a future workshop within one year
  • Cancel within 2 days: payment is forfeited
  • If the instructor cancels/reschedules, you’ll receive a full refund

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