hustle.run.thrive. blog — running recovery
Cold Plunging for Menopausal Women: Helpful or Harmful?
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Cold plunging is all the rage right now, but if you're a menopausal athlete, you might be wondering whether it's actually beneficial for you.
Post-COVID-19 Fitness in Athletes: What You Need to Know and How I Can Help
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As we continue to learn about the lingering effects of COVID-19, one area of particular concern is its impact on athletes' fitness. Even athletes who had mild cases of the virus are experiencing decreased performance in their training. But what does the research say about this?
From Pseudoscience to Proven: Running Practices That Went from Myth to Mainstream
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Science evolves, and what seems like a questionable practice today might be a proven performance booster tomorrow. It’s important to stay open-minded but also critical of trends that don’t have evidence to back them up.