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hustle.run.thrive. blog — why tendon injuries last longer after 40

The Missing Link in Tendon Rehab for Masters & Menopausal Athletes

• best tendon rehab plan for older runners • collagen and tendon resilience • menopausal tendon recovery • tendon rehab for masters athletes • why tendon injuries last longer after 40

Hormones change tendons, but that doesn’t mean your running days are over. Explore how strength training, gait, and smart recovery rebuild tendon resilience.

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