Peak Performance Training Plan - Running + Strength Plan - The Ultimate Training Plan!
Reach your full potential with our Peak Performance Training Plan. This is a fully integrated run and strength training program tailored to help you achieve your goals, whether it’s crushing a PR, building endurance, or staying strong and injury-free. This plan blends science-backed running and strength training for optimal results.
What’s Included:
- Personalized Run Program: Custom training designed around your goal race or event, current fitness level, and lifestyle.
- Tailored Strength Training: Strength sessions crafted to complement your running while boosting performance and resilience.
- Expert Support: Designed by a certified RRCA Run Coach and Girls Gone Strong Menopause Specialist.
- Comprehensive Plan: Includes detailed guidance, progression tracking, and the flexibility to adapt as needed.
- Seamless Integration: Balances both running and strength training to maximize results without overtraining.
Perfect For:
- Athletes preparing for a race who want to level up their performance.
- Masters and menopausal athletes seeking a holistic approach to training.
- Runners who want a plan that focuses on both speed and strength.
Our training approach focuses on progression + polarization and is tailored to your current fitness level so that you will be training smarter instead of harder, while increasing long-term development.
This is for the person who is looking to run faster and stronger, with a proper guideline, but not private coaching services. You feel like you are ready to lead the charge but want to take the guesswork out of programming.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
You will receive a program template and training paces that are tailored to you based on your VDOT score. PDF will be attached to your receipt when you check out!
