Mastering Menopause: A Smarter Approach to Training and Performance - Running and Training Guide for Masters and Menopausal Athletes
Do you feel like your best running days are behind you as a masters or menopausal athlete? You’re not alone, and you’re definitely not past your prime.
As masters and menopausal athletes, we often face limited support and guidance when it comes to continuing, or even improving, our performance in our sport. Whether you're working to break old PRs, managing the challenges of peri-menopause, or navigating the effects of surgical menopause, there’s a way forward. The key is a new approach to training.
I'm here to help you avoid becoming a #forgottenathlete. With Mastering Menopause, you’ll discover how to adapt your training, optimize recovery, and perform at your best—no matter what stage of life you’re in.
What You’ll Learn:
≫ Masters vs. Menopausal Running: Why your body needs a different approach and how to train accordingly
≫ Old Ways Won’t Open New Doors: Breaking free from outdated strategies that no longer serve you
≫ Increased Injury Risks in Menopausal Athletes: Understanding the risks and how to prevent them
≫ Fueling + Hydration: The right nutrition and hydration strategies to keep you going
≫ Enhancing Your Training: Pacing + Mental Toughness: Training smarter and building the mental resilience to push through
≫ Pelvic Floor Health: Why this is essential for your performance and long-term health
≫ 12-Week Strength Training Plan: A comprehensive program to build power, mobility, and injury resilience
≫ Additional Resources: Books, podcasts, strength programs, and other tools to keep you on track
Download Mastering Menopause now and take control of your performance. It’s time to train smarter, recover better, and reclaim those strong, happy miles!
Format: Digital PDF Download
Pages: 87
To see other guides, such as the full Tendon Health Guide with more common issues, click here.
*PDF download will be attached to your order upon payment completion.
© hustle. run. thrive.
