Gluteal Tendinopathy + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with stubborn hip pain that won’t go away?

Gluteal tendinopathy—often mistaken for hip bursitis—is a leading cause of outer hip pain in active individuals, especially runners, lifters, and masters athletes. If your hip aches after walking, running, or even lying on your side, it’s time for a better approach.

This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to rebuild tendon strength, reduce pain, and prevent reinjury—without relying on rest alone.

What’s Inside

• A clear breakdown of gluteal tendinopathy—why it happens and how to fix it

• A three-phase rehab program to restore hip function and resilience

• Training modifications to keep you active while allowing the tendon to heal

• Biomechanical insights to correct movement patterns that overload the tendon

• Nutrition and recovery strategies to support long-term tendon health

This guide is designed for masters and menopausal athletes, as well as those looking for a science-backed, long-term solution to chronic hip issues. Whether you're a runner, lifter, or active individual dealing with gluteal tendinopathy, this guide will help you return to training with confidence, not hesitation.

Format: Digital PDF Download
Pages: 31
To see other guides, such as the full Tendon Health Guide with more common issues, click here.

Get instant access and start your recovery today.

*PDF download will be attached to your order upon payment completion.

** This guide is for personal use only and may not be distributed or used commercially without permission.

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