Custom Running + Strength Training Plan - Combined Plan
Take your training to the next level with a fully customized program that seamlessly combines running and strength training to help you hit your goals. Whether you’re chasing a PR, building endurance, or enhancing overall fitness, this balanced approach ensures you get stronger, faster, and more resilient.
What’s Included:
- Personalized Run Program: Tailored to your fitness level, goals, and race schedule.
- Strength Training Plan: Designed to complement your running, improve performance, and prevent injuries.
- Expert Coaching: Created by a certified RRCA Run Coach and Girls Gone Strong Strength Coach.
- Detailed Guidance: Includes workout breakdowns and progressions for both running and strength work.
- Integrated Approach: Ensures strength and run sessions work together for optimal results, without burnout.
Perfect For:
- Runners looking for a holistic plan to boost performance and build strength.
- Masters and menopausal athletes seeking smart, effective training tailored to their needs.
- Athletes ready to train smarter, not harder, with a plan built just for them.
Train strong. Run smart. Achieve more. This plan gives you the tools to conquer your goals with confidence!
Our training approach focuses on a steady progression that is tailored to your specific fitness level, training smarter instead of harder, and long-term development.
This is for the person who is looking for a guideline and some personalization but not private coaching services. You feel like you are ready to lead the charge but want to take the guesswork out of programming.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
You will receive a program template and training paces that are tailored to you based on your VDOT score.
