Virtual Gait Analysis | Running Form & Movement Assessment

Something feels off in your stride, but you can’t fix what you can’t see.

You’re putting in the miles, doing the work, and showing up consistently, yet something doesn’t feel quite right. Maybe it’s recurring tension in your hips, knees, or feet. Maybe nothing is technically “wrong,” but your running feels harder than it should, less smooth, or less confident than you’d expect.

This virtual gait analysis helps you understand what’s actually happening when you run.

Instead of guessing or chasing random cues, you’ll get an expert review of your movement patterns and clear, actionable guidance you can apply immediately. The goal isn’t to overhaul your running overnight. It’s to give you clarity so you know exactly what to work on and why it matters.

What’s Included

• Custom video analysis based on clips you submit (you’ll receive clear instructions on how to film)
• A detailed review of your stride, posture, cadence, and movement habits
• Identification of inefficiencies, compensations, and unnecessary energy leaks
• Personalized cues and focus areas to improve efficiency, reduce injury risk, and build confidence
• Practical next steps you can integrate into your current training

You’ll walk away with a clearer understanding of your running mechanics and a focused plan for improving how you move, not just how much you run.

This option works well for runners who feel stuck, plateaued, or unsure whether their form is supporting or limiting their progress, especially if you’re navigating injury history, returning after time off, or simply want your running to feel more controlled and sustainable.

This assessment is best suited for runners who are comfortable applying feedback independently. For more complex needs or hands-on support, in-person sessions may be a better fit.

Prefer hands-on coaching or real-time feedback? You can explore In-Person Running Mechanics Workshops to see if that option makes more sense for where you are right now.

See what athletes have shared after completing a virtual gait analysis here.