Strong: Anywhere Strength Training Workouts - PDF Instant Download

At-home. On the road. In your real life.
This is strength training that meets you where you are.

You're not lazy. You're busy. You're tired. You're living a real life.

And most of the workout plans out there?
They forget that.

They’re built for people who live in gyms… not for runners juggling recovery, moms navigating chaos, travelers with weird hotel carpet vibes, or athletes in midlife who don’t want to wreck their joints just to “feel the burn.”

This guide is different.

It was built for you—the athlete who wants to move with purpose, build real strength, and stay consistent without a bunch of equipment or complicated rules.

What it is:

HRT Strong: Anywhere Workouts is a no-fluff, bodyweight-first training guide with structure, support, and movement that actually feels good in your body.

Inside you’ll get:

• 12 workouts you can do anywhere (no gym required)
• A mix of strength, mobility, core, and quick-hitter circuits
• A flexible 2-week training plan with 3 commitment tiers
• Printable tracker pages and reflection prompts
• Movement descriptions written in plain English (no Latin anatomy required)
• Coaching notes to help you move better, not just harder

This isn’t some recycled PDF from 2011 with cartoon stick figures.
This is your strength training—done smarter.

Who it’s for:

• Runners and athletes who travel or train at home
• Midlife movers who want to build strength without trashing their nervous system
• Menopausal and Masters athletes who want consistency over chaos
• Anyone who’s tired of starting over and wants a plan that adapts with them

You don’t need:

• A gym
• A perfect schedule
• Fancy equipment
• To punish yourself into “earning rest”

You just need a willingness to show up and move in ways that support your future self.

This guide will help you:

✅ Build strength and mobility with workouts that respect your joints
✅ Stay consistent on the road, at home, or during busy life seasons
✅ Learn how to progress with bodyweight OR add resistance when you’re ready
✅ Stop overthinking and start moving again

Why it works:

Because it’s built by a coach who gets it.
Not someone shouting at you through an app.
Not someone selling you “bikini body” lies in a pink font.
And definitely not someone telling you to just “push harder” through a hormone crash.

I built this guide to support my athletes—and myself.
Because showing up looks different in every season.
But strength? Strength can always go with you.

Grab the Guide

One-time purchase. Instant download. Yours to keep forever.

✅ 23-page beautifully designed PDF
✅ Works on your phone, tablet, or laptop
✅ Includes everything you need to move, track, and train strong anywhere

You don’t need more guilt. You need a plan.

Let’s train smarter—wherever you are.