Recliner to Runner: A 6-Week Plan to Get You Moving
Let’s be real: starting something new can feel intimidating—especially when it’s running.
Recliner to Runner is a beginner-friendly, no-judgment training plan that meets you exactly where you are—and gets you moving with confidence. Whether you're lacing up for the first time or coming back after a long break, this 6-week plan uses a gentle run/walk progression to guide you from “not sure I’m a runner” to “I just finished a 5K.”
No shame. No overwhelm. Just smart, doable steps forward.
What’s Included:
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6 weeks of progressive run/walk training that builds endurance safely
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Mobility and recovery days included so your body adapts without burning out
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Clear guidance on pacing and effort—no need to guess what’s “too much”
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A companion Ebook with tips on form, mindset, fueling, and recovery
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Polarized training structure tailored to your current ability (not someone else’s highlight reel)
Perfect For:
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Absolute beginners or returning runners who want a clear starting point
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Folks who’ve tried Couch-to-5K but got overwhelmed or injured
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Anyone ready to reclaim movement with purpose, grace, and a little grit
You don’t need to be “fit” to get started.
You just need a plan that respects your starting point—and helps you keep showing up.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
You will receive a program template and training paces that are tailored to you based on your VDOT score. PDF will be attached to your receipt when you check out!
