Recliner to Runner: Beginner Runner Training Plan - Running Plan - Couch to 5K
Introducing "Recliner to Runner" – your ultimate six-week transformation journey from sedentary to stride-ready! This training plan is tailored for those stepping out of the comfort of their recliner to embrace the exhilarating world of running.
Perfect for beginners, this program employs the proven and gentle run/walk method, guiding you through every step of the way toward conquering your first 5K race. You'll embark on a gradual yet empowering journey that understands your starting point and builds your strength and endurance at your pace.
This plan includes 6 weeks of progressive training that builds toward the 5K distance, along with mobility and rest days.
You will receive an instant download of our Ebook with guidance on training and supplemental activities to have a successful training cycle.
Our training approach focuses on progression + polarization and is tailored to your current fitness level so that you will be training smarter instead of harder, while increasing long-term development.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
You will receive a program template and training paces that are tailored to you based on your VDOT score. PDF will be attached to your receipt when you check out!
