Peak Performance: Integrated Run + Strength Training Plan

If you're serious about reaching your next level—this is your plan.

Peak Performance blends science-backed run programming with strategic strength training for runners who want to move with power, purpose, and longevity. Whether you're gunning for a PR, returning after a tough season, or building your strongest base yet, this plan helps you train hard without falling apart.

This is the sweet spot between performance and sustainability.

What You’ll Get:

• 12 weeks of integrated training that balances quality runs and progressive strength

• A personalized run program tailored to your current fitness, goal race, and real-life schedule

• Strength sessions that complement your run volume and sharpen durability

• A polarized training approach that gives you hard efforts where it counts—and real recovery when you need it

• Instant download of our Ebook with tips on recovery, mobility, fueling, and mindset

• Designed by a certified RRCA Run Coach and Girls Gone Strong Menopause Specialist

This isn’t about piling more on. It’s about integrating the right pieces so you can show up strong and consistent.

Ideal For:

• Runners preparing for a race and ready to train smarter—not just harder

• Masters and menopausal athletes looking for structure that respects recovery

• Athletes who want a whole body training plan that works in the real world

• Self-led runners who don’t need 1:1 coaching—but do want an expert-built blueprint

You’re not here to dabble.

You’re here to train with intention—and unlock your best performance yet.

Read what hustle.run.thrive. clients have to say about their experience with coaching here.

You will receive a program template and training paces that are tailored to you based on your VDOT score.  PDF will be attached to your receipt when you check out!