hustle.eat.thrive
Strength + Conditioning Coaching - Monthly Coaching Subscription
Regular price
$150.00
Shipping calculated at checkout.
Elevate your performance and resilience with tailored strength training designed specifically for runners or active individuals. Whether you’re training for a race, recovering from an injury, or building a balanced fitness foundation, this program has you covered.
What’s included:
- Personalized Workouts: Programs customized to your goals, fitness level, and schedule.
- Expert Guidance: Science-backed coaching from a certified Girls Gone Strong Menopause Specialist and RRCA Run Coach.
- Progress Tracking: Regular check-ins to keep you accountable and ensure steady progress.
- Flexible Delivery: Access your workouts anytime, anywhere via the VDOT platform.
This option is perfect for:
- Runners seeking to enhance performance and prevent injuries.
- Masters and menopausal athletes looking for smart, effective strength solutions.
- Anyone ready to build strength, confidence, and consistency.
Our training approach focuses on a steady progression that is tailored to your specific fitness level, training smarter instead of harder, and long-term development.
All strength coaching includes:
≫ Initial intake meeting.
≫ Access to a private running calendar via VDOT02 (Access on computer or mobile device).
≫ Workouts prescribed on a weekly basis, with updates and modifications as needed.
≫ Unlimited communication with your coach via email.
≫ Billing runs on a recurring cycle until your term agreement has been fulfilled.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
