hustle.run.thrive. blog — sleep support perimenopause
Why Weighted Blankets Support Recovery (Especially for Midlife Athletes Navigating Anxiety, Stress, or Hormonal Shifts)
Coach Croft hustle run thrive menopause stress and running mental health midlife athlete sleep nervous system regulation runners recovery tools for masters athletes self care sleep support perimenopause weighted blanket anxiety menopause
Learn how weighted blankets support nervous-system regulation, anxiety, sleep, and recovery for runners over 40. A grounded look at how perimenopause and menopause affect stress, mood, and training — and how sensory tools help midlife athletes recover better.