I’m Coach Croft!

I am a Game Changers Coach + Mentor Certified through RRCA, Chi Running & Walking Instructor, and Girls Gone Strong Menopause Strength Coach. I’m based in Oklahoma, but I work with athletes all over the world.

My specialty? Helping Masters runners, and especially those navigating perimenopause or peri/menopause, train with intelligence, strength and longevity in mind. I also love working with newer runners who are ready to finish their first 5K, and experienced athletes who refuse to trade health for speed.

Because here’s the truth: you don’t need to choose between staying healthy or being fast. You need a plan that respects both.

What I Offer

You’ll find:

• coaching and fully customized training plans for endurance and performance
  
• form clinics and workshops that teach smarter running mechanics
  
• courses, challenges, guides and resources so you can train, fuel and recover like an athlete for decades
  
• a shop filled with tools built for runners who want to feel better, move better and stay injury-resilient

Why This Matters for You

If you’re a Masters level athlete, your hormones shifted early, or you’ve been sidelined by injury after injury... you’re not broken. You’re just using a training playbook that wasn’t built for the physiology you live in now.

I coach runners who don’t settle.

They want to feel strong, capable, and confident—not just “get through the workout.”

They want form that lasts, not just pace that fades.

They want performance that sustains, not burnout that peaks.

Let’s Be Clear

You won’t get a “one-size-fits-all” plan or motivational fluff.

You’ll get real talk, real strategy and work that respects your body, your experience, and your ambition.

Whether you’re getting ready for your first finish line or your fiftieth, we’ll build your toolbox to train smarter, live stronger, and run longer.

Start Here: