hustle.run.thrive. blog — Native Women Running
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
mental health Native Land Native Women Running nuance running culture running therapy
If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
Running on Sacred Ground: Honoring Indigenous Lands
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