hustle.run.thrive. blog — menopause running support
Relatability Matters More Than Most People Realize
belonging in running groups inclusive running community Indigenous running coach lived experience coaching menopause running support relatable running coach running coach for real life running confidence building sustainable running habits trauma informed running coach
A deep, reflective look at why relatability between coach and runner matters, and how shared lived experience builds trust, consistency, and long-term success. Coach Becky explores how trauma, menopause, identity, and real-life responsibilities shape coaching, and offers guidance for runners seeking belonging and representation in the sport.