Tendon Health + Rehab Guide - Digital Download - Training + Resource Guide for Masters and Menopausal Athletes

Dealing with stubborn tendon pain that keeps coming back? This 94-page, research-backed guide is designed for masters and menopausal athletes who want to heal tendon injuries, prevent future issues, and stay strong and active without frustration.

What You’ll Learn:

• How tendons change with age and why recovery takes longer
• Rehab protocols for several common tendon problems, such as Achilles tendinopathy, IT band syndrome, hamstring issues, and more
• Step-by-step strength progressions to rebuild tendon resilience
• Nutrition and supplementation strategies to support tendon repair
• Lifestyle adjustments to improve recovery, from sleep to stress management

Written by a certified running and strength coach, this guide provides practical, science-backed solutions to help you move pain-free and continue training without relying on rest alone.

Who This Guide Is For:

• Runners, lifters, and active adults dealing with chronic tendon pain
• Masters and menopausal athletes looking for specific rehab strategies
• Anyone wanting to heal, strengthen, and prevent tendon injuries with a structured approach

Get instant access and start rebuilding stronger, healthier tendons today.

*PDF download will be attached to your order upon payment completion.

** This guide is for personal use only and may not be distributed or used commercially without permission.

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