Mastering Menopause - Train Smarter, Recover Better, and Stop Fighting a Body That’s Changing

If your training used to work and suddenly doesn’t, you’re not broken — and you’re not imagining it.

Menopause and the years leading into it change how your body responds to training stress, recovery, fueling, and load. What once felt manageable now feels heavier. Injuries linger. Sleep is unpredictable. Paces don’t come easily. And most running advice still assumes you’re training in a body you no longer have.

Mastering Menopause is a practical, evidence-based training guide created specifically for Masters and menopausal runners who want real answers — and a way forward that actually respects their physiology.

Train With Your Body, Not Against It

This isn’t about “fixing” menopause or pushing through harder. It’s about understanding what’s changed and adjusting how you train so you can stay consistent, resilient, and confident as an athlete.

Inside this guide, you’ll learn how to:

Run consistently without feeling wrecked all the time
Recover faster between workouts instead of stacking fatigue
Strength train in a way that supports hormones, joints, and long-term durability
Fuel and hydrate to support energy, sleep, and performance
Understand why old training rules stopped working — and what actually replaces them
Trust your body again instead of guessing your way through each training cycle

Why Mastering Menopause Is Different

Most training resources treat menopause like a footnote. This guide treats it like the central variable it is.

Mastering Menopause is built from lived experience, evidence-based coaching, and years of working with Masters and menopausal athletes who still want to train hard — just not at the cost of their health.

I’m a certified running and strength coach, a Girls Gone Strong Menopause Strength Coach, and an athlete who went through surgical menopause in my 30s. Everything in this guide reflects what actually works in real bodies, not what sounds good online.

What’s Included

This digital guide gives you clear, actionable tools you can apply immediately to your current training.

You’ll receive:

A comprehensive menopause-aware running and training guide
Clear explanations of how hormonal changes affect performance and recovery
Practical strategies to adjust mileage, intensity, and recovery
A 12-week strength training plan designed specifically for runners in menopause
Guidance that supports marathon training, shorter race distances, or long-term consistency

Who This Guide Is For

This guide is for you if:

You’re a Masters or menopausal runner who still identifies as an athlete
You’re tired of blaming yourself for changes that are physiological
You want to keep training and setting goals — just in a smarter way
You’re done “should-ing” yourself and ready for clarity instead of frustration

You don’t need to quit running.
You don’t need to go back to who you were at 30.
You need a framework that matches the body you’re in now.

Mastering Menopause gives you that.

If tendon pain, recurring injuries, or slow recovery are part of your picture, you can explore the full Tendon Health Guide here.

*PDF download will be attached to your order upon payment completion.

© hustle. run. thrive.