IT Band Syndrome (Iliotibial Band Syndrome) Tendinopathy + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners
Struggling with nagging knee pain that just won’t go away?
IT Band Syndrome is one of the most common and frustrating overuse injuries, particularly for runners, cyclists, and athletes who perform repetitive knee flexion and extension. If you're dealing with sharp, persistent pain on the outer knee that worsens with activity, it’s time for a smarter, more effective approach to recovery.
This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to reduce pain, rebuild strength, and correct movement patterns—without relying on passive treatments like stretching or foam rolling alone.
What’s Inside
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A clear breakdown of IT Band Syndrome—why it happens and what makes it worse
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A three-phase rehab process to progressively strengthen the hips, glutes, and core to reduce stress on the IT band
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Training modifications to keep you active while allowing the knee to heal
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Biomechanical insights to address movement patterns that overload the IT band
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Nutrition and recovery strategies to support long-term tendon and fascia health
This guide is designed for masters and menopausal athletes, as well as anyone looking for a science-backed, long-term solution to chronic knee pain. Whether you're a runner, cyclist, strength athlete, or just looking to move pain-free, this guide will help you return to training with confidence, not hesitation.
Format: Digital PDF Download
Pages: 29
To see other guides, such as the full Tendon Health Guide with more common issues, click here.
Get instant access and start your recovery today.
*PDF download will be attached to your order upon payment completion.
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