Thrive³ (Thrive Cubed): Strength Training for the Next-Level Runner

This is for the runners who are ready to level up.

Not the ones chasing burnouts or bouncing between trendy workouts. The ones who’ve built a foundation—and are ready to lift smarter, train harder, and thrive longer.

Thrive³ is a 12-week, coach-designed strength program that builds on what you've already put in place. You’ll train three times per week using a progressive format that targets the strength runners actually need—with just enough edge to challenge you without derailing your running.

What’s Included:
• 3 workouts per week, broken down into:
 – Upper/Core Stability
 – Superset Strength
 – Full-Body Circuit Conditioning

• 12-week progressive format that evolves every few weeks to keep you building—not burning out

• Simple, effective programming delivered through VDOT (no fluff, no guesswork)

• Warmups included to prime your body and keep your movement patterns clean

Minimal Equipment Needed:
Dumbbells, a bench or step, and a resistance band (optional). That’s it.

What You'll Train:
• Heavier upper body work to build power without the bulk
• Core strength that supports your spine and stride
• Supersets for functional movement and fatigue resistance
• Circuits that challenge endurance without wrecking recovery

This isn’t just a step up—it’s the bridge to better performance, fewer injuries, and long-term strength sustainability.

Perfect For:
• Runners who’ve already completed foundational plans like Built to Go the Distance
• Masters and menopausal athletes ready for the next phase of strength
• Anyone sick of unstructured lifting and ready to follow a real plan

You’ll Finish Thrive³:
• Stronger in the places that count
• Better able to hold form under fatigue
• And more equipped to push, perform, and thrive in your training

Ready to take your strength to the next power?
Grab Thrive³ and start moving like the athlete you are.