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hustle.run.thrive. blog — unning after blood donation

How Long Should a Runner Recover from a Double Red Cell Donation?

• double red cell donation running • iron recovery for runners • power red donation recovery • recovery after blood donation • runner blood donation • runners blood donation recovery • unning after blood donation

Should Runners Avoid Double Red Donations?  Not necessarily. If you’re in the middle of a heavy training cycle or building toward a goal race, a double red donation probably isn’t the best choice. But if your schedule allows for the recovery time, it can be a great way to give back without sidelining your running long-term.

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