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hustle.run.thrive. blog — running recovery mistakes

WHAT ARE THEY RUNNING FROM?

active recovery myths built different runner psychology emotional reasons runners overtrain endurance athlete recovery high mileage burnou overtraining signs runners race recovery timeline runner identity crisis running and trauma connection running recovery mistakes why runners avoid rest

A deep dive into the psychology of “built different” runners who refuse to rest. Learn why high-mileage athletes struggle with recovery, what they’re really running from, and how emotional growth, smarter training, and true recovery unlock real performance gains.

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