hustle.run.thrive. blog — running burnout support
AI Can Track Your Miles. A Coach Can Change Your Entire Trajectory.
adaptive plan limitations AI running apps vs human coach coaching during menopause female physiology in training peri menopause running plan Runna app issues for women running burnout support running motivation after setback
A deep, candid look at why AI running apps fall short for real athletes, especially those navigating peri/menopause, high stress, or complex training histories. This piece explores how human coaching provides context, emotional support, and smarter adaptation than any algorithm. Includes a real athlete story and guides runners toward next steps like Strong Anywhere, Fast Finish, and Project Breakthrough.