hustle.run.thrive. X Sweat Club Running + Strength Group Training for Fall Races

Presented by: Coach Croft + Coach Sprenk: Learn how to train smarter instead of harder at Tulsa Run or Route 66 this Fall!

Unlock your full potential with our exclusive group training collaboration, combining expertly structured running plans and comprehensive strength training. Perfect for athletes targeting the Tulsa Run or Route 66 Marathon, this program is designed to help you achieve peak performance, whether you're aiming for a 5K, 15K, or half marathon.

Coach Croft, a certified RRCA Run Coach, Chi Running Instructor, and owner of hustle.run.thrive, teams up with Coach Sprenk, who holds an MS in Exercise Physiology and owns Sweat Club Fit. Together, they bring two decades of coaching experience and personal expertise in running and strength training to help you have the best race experience possible!

Program Highlights

Personalized Training Plans:

• Beginner: Run/walk style plans to build a strong foundation and boost confidence.
• Intermediate: Advanced workouts for runners with some experience looking to improve.
• Advanced: Intensive plans tailored for seasoned athletes aiming to enhance performance.

Comprehensive Strength Training:

• Improve overall fitness, strength, and injury prevention with tailored strength workouts.
• Access to Sweat Club Fit gym facilities (with selected packages).
• Strength training integrated into your running plan for balanced development.

Workshop + Expert Guidance:

• Interactive workshop on injury prevention, running form, strength training, race strategy, and more.
• Learn from experienced coaches and experts to gain insights and tips to optimize your training.
• Access to a private Facebook group for community, accountability, questions, and more.

12-Week Training Plans for Tulsa Run (5k or 15k)

Get race-ready for the Tulsa Run with our comprehensive 12-week training plans, tailored for both the 5k or 15k distances. Our packages are designed to help you achieve your personal best with the perfect blend of running and strength training.

• Run/Lift - $100

  • A balanced program combining running workouts and strength training sessions. Ideal for those looking to enhance their running performance with a focus on building strength and endurance.

• Run/Lift/Workshop - $175

  • Includes all the benefits of the Run/Lift package plus access to a specialized workshop. This workshop will cover topics like injury prevention, nutrition, race day strategy, and mindset training, providing you with the knowledge to run your best race.

• Run/Lift/Gym Access - $200

  • Enjoy the complete training experience with all the benefits of the Run/Lift package plus access to our gym facilities. Perfect for those who want to supplement their training with additional gym sessions and equipment without having to add another monthly expense.

Route 66 Marathon Training Plans

16-Week Training Plans for Route 66 Marathon (5k or Half Marathon)

Prepare for the iconic Route 66 Marathon with our detailed 16-week training plans. Whether you're aiming for the 5k or the half marathon, our packages are crafted to help you reach your goals with a combination of running and strength training.

• Run/Lift - $133

  • A comprehensive plan that blends running workouts with targeted strength training. This package is designed to build your endurance and strength, ensuring you're ready for race day.

• Run/Lift/Workshops - $208

  • Get all the advantages of the Run/Lift package plus exclusive access to our workshop. This session will provide expert advice on nutrition, injury prevention, mental strategies, and more to give you a competitive edge.

• Run/Lift/Gym Access - $233

  • The ultimate training package offering all the benefits of the Run/Lift plan with the added perk of unlimited gym access. Ideal for athletes looking to take their training to the next level with full access to gym resources and equipment.

REACH OUT TO @COACH.CROFT OR @SWEATCLUBFIT ON INSTAGRAM FOR MORE DETAILS OR ANY QUESTIONS!

Don't miss out on this opportunity to transform your running journey. Sign up today and start unlocking your peak performance!