The LEA Protocol: A 4-Week Reset for Athletes in Peri/Menopause

You’re not lazy. You’re not broken. You’re not “just aging.”

If your training feels harder than it should… if you’re wired at 2 a.m. and dragging all day… if you’ve been told “that’s just menopause” while secretly wondering if your body is betraying you — this guide is for you.

The problem isn’t you. It’s LEA (Low Energy Availability) — a silent drain that happens when you train without enough fuel left over for your body to function. And peri/menopause makes you more vulnerable to it than ever.

This 21-page guide is your reset. Over 4 weeks, you’ll learn how to:

• Spot the signs of LEA that most women normalize (but shouldn’t)

• Fuel before, during, and after training without guilt or obsession

• Balance protein, carbs, and recovery so your body feels safe again

• Build habits that stick beyond the reset — without restriction or shame

Inside, you’ll get:

• A 10-Point Smoke Test to see if LEA is draining you

• The 4-Week Reset Protocol (week-by-week anchors, examples, and reflections)

• Daily + Weekly journal pages to track progress

• Real-life strategies for fueling during travel, long runs, social events, and chaos

• A Wrap-Up Reflection to lock in your non-negotiables going forward

This isn’t a diet. It’s not another “eat clean” rulebook.
It’s the reset you’ve been needing — one that teaches your body how to feel fueled, steady, and strong again.

You don’t have to settle for exhaustion.
You don’t have to normalize symptoms that can improve.
And you don’t have to do it alone.

Product Details

• Digital PDF download — 21 pages

• Instant access delivered to your inbox after purchase

• Designed for peri + menopausal athletes, but valuable for any athlete who suspects they’re under-fueled

*PDF download will be attached to your order upon payment completion.

** This guide is for personal use only and may not be distributed or used commercially without permission.

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