Hip Health Blueprint: Strong, Stable, and Pain-Free for Peri/Menopausal Athletes

Your hips aren’t fragile — but they need care.

If you’ve been running, lifting, or moving for decades, you’ve probably felt it:

• That deep ache after a long run

• The pinch at the front of your hip during squats

• The stiffness that makes you feel twenty years older when you stand up after sitting

• The frustration of being told to “just stop running” or that surgery is inevitable

And if you’re in peri- or post-menopause, those hormonal shifts can make hip problems show up louder and more often. Estrogen dips change how your joints, cartilage, and tendons recover. Suddenly, what used to be a small annoyance can turn into a big barrier.

Hip pain doesn’t have to be the beginning of the end.

Too many women are rushed into imaging, handed a diagnosis like bursitis or labral tear, and steered toward surgery without being told there are other ways forward.

That’s why I created the Hip Health Blueprint — a complete system designed specifically for peri/menopausal athletes who want to keep running, lifting, and living pain-free for years to come.

Inside, you’ll learn how to:

• Recognize early warning signs before they become sidelining injuries

• Use mobility and activation drills that protect and support your hips in minutes a day

• Build glute, core, and hip strength that keeps your pelvis stable and your joints happy

• Make running form adjustments that reduce repetitive stress

• Manage training loads so flare-ups don’t derail your progress

• Navigate imaging and surgery decisions with confidence, not fear

• Build your own hip health toolkit you can use anywhere — at home, in the gym, or on the road

You’ll also get:

• A Common Hip Issue Cheat Sheet for quick reference

• A 4-Week Sample Program you can start right away to build stronger, more resilient hips

This isn’t random stretches or a handful of “hip friendly” exercises. It’s a practical, athlete-tested blueprint built to keep you doing what you love — without unnecessary time off or surgery as the first solution.

Perfect For You If…

• You’re an active woman in peri/menopause who wants to keep running and lifting without hip pain holding you back

• You’ve felt stiffness, pinching, or aches in your hips and want a clear plan to address it

• You’re tired of being told to “rest” or “stop” instead of being given tools to stay strong and active

• You want a proven system designed for women like you, not generic advice

Invest in your hips today — your future self will thank you.

👉 Add the Hip Health Blueprint to your cart now and take the first step toward running stronger, lifting smarter, and staying pain-free for the long game.